Pavel Komarek v5:00/1:00r...7 SkiErg
7,161m
Meters
29:24.4
Time
2:03.1
Pace
467
Calories
168
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 40:24.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 40 |
| Stroke Count | 1192 |
| Drag Factor | 157 |
September 18, 2021 08:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:24.4 | 7,161m | 2:03.1 | 187 | 944 | 40 | 168 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 | 152 | |
| r: 1:00 | 13m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 39 | 171 | |
| r: 2:00 | 15m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 41 | 177 | |
| r: 2:00 | 20m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 44 | 176 | |
| r: 2:00 | 18m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 41 | 174 | |
| r: 2:00 | 20m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 45 | 180 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 41 | 151 | |
| r107m |
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Workout Graph
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