Pavel Komarek v6:00/1:30r...5 SkiErg
11,928m
Meters
51:00.0
Time
2:08.2
Pace
744
Calories
164
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,016m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 39 |
| Stroke Count | 2016 |
| Drag Factor | 161 |
September 22, 2021 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,928m | 2:08.2 | 166 | 870 | 39 | 164 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 40 | 148 | |
| r: 1:30 | 17m | ||||||
| 13:00.0 | 3,139m | 2:04.2 | 182 | 928 | 38 | 172 | |
| r: 2:00 | 18m | ||||||
| 13:00.0 | 3,143m | 2:04.0 | 183 | 930 | 40 | 177 | |
| r: 2:00 | 19m | ||||||
| 13:00.0 | 3,130m | 2:04.6 | 181 | 922 | 40 | 177 | |
| r: 2:00 | 12m | ||||||
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 39 | 149 | |
| r: 1:30 | 22m | ||||||
| r88m |
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Workout Graph
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