Pavel Komarek v10:00/1:00r...8 SkiErg
10,435m
Meters
43:23.1
Time
2:04.7
Pace
680
Calories
168
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,555m |
| Overall Time | 56:23.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 38 |
| Stroke Count | 1650 |
| Drag Factor | 151 |
September 26, 2021 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:23.1 | 10,435m | 2:04.7 | 180 | 920 | 38 | 168 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 38 | 155 | |
| r: 1:00 | 15m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 44 | 171 | |
| r: 2:00 | 23m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 39 | 171 | |
| r: 2:00 | 16m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 39 | 176 | |
| r: 2:00 | 16m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 39 | 176 | |
| r: 2:00 | 17m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 38 | 176 | |
| r: 2:00 | 17m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 36 | 173 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 36 | 152 | |
| r120m |
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Workout Graph
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