Pavel Komarek v10:00/1:00r...8 SkiErg
10,553m
Meters
43:50.0
Time
2:04.6
Pace
685
Calories
173
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,682m |
| Overall Time | 56:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 37 |
| Stroke Count | 1624 |
| Drag Factor | 95 |
October 03, 2021 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:50.0 | 10,553m | 2:04.6 | 181 | 922 | 37 | 173 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 36 | 158 | |
| r: 1:00 | 15m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 38 | 178 | |
| r: 2:00 | 20m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 37 | 177 | |
| r: 2:00 | 22m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 34 | 177 | |
| r: 2:00 | 17m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 36 | 178 | |
| r: 2:00 | 20m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 42 | 178 | |
| r: 2:00 | 16m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 36 | 176 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 38 | 161 | |
| r129m |
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Workout Graph
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