Pavel Komarek v10:00/1:00r...8 SkiErg
10,528m
Meters
42:42.2
Time
2:01.6
Pace
698
Calories
169
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,636m |
| Overall Time | 55:42.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 42 |
| Stroke Count | 1704 |
| Drag Factor | 100 |
October 09, 2021 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:42.2 | 10,528m | 2:01.6 | 194 | 968 | 42 | 169 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 36 | 158 | |
| r: 1:00 | 8m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 49 | 174 | |
| r: 2:00 | 20m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 44 | 174 | |
| r: 2:00 | 16m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 44 | 177 | |
| r: 2:00 | 15m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 43 | 176 | |
| r: 2:00 | 18m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 43 | 175 | |
| r: 2:00 | 14m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 41 | 178 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 35 | 143 | |
| r108m |
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Workout Graph
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