Pavel Komarek v10:00/1:00r...4 SkiErg
13,158m
Meters
55:00.0
Time
2:05.3
Pace
841
Calories
165
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,196m |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 39 |
| Stroke Count | 2134 |
| Drag Factor | 158 |
October 13, 2021 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,158m | 2:05.3 | 177 | 910 | 39 | 165 | |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 35 | 141 | |
| r: 1:00 | 13m | ||||||
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 40 | 176 | |
| r: 2:00 | 13m | ||||||
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 40 | 173 | |
| r: 2:00 | 12m | ||||||
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 39 | 171 | |
| r38m |
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Workout Graph
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