Pavel Komarek v10:00/1:00r...8 SkiErg
10,606m
Meters
42:25.3
Time
1:59.9
Pace
710
Calories
169
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,746m |
| Overall Time | 55:25.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 49 |
| Stroke Count | 2048 |
| Drag Factor | 158 |
October 17, 2021 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:25.3 | 10,606m | 1:59.9 | 203 | 997 | 49 | 169 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 47 | 155 | |
| r: 1:00 | 18m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 53 | 174 | |
| r: 2:00 | 21m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 51 | 176 | |
| r: 2:00 | 19m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 47 | 174 | |
| r: 2:00 | 20m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 47 | 175 | |
| r: 2:00 | 19m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 52 | 175 | |
| r: 2:00 | 20m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 50 | 176 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 45 | 146 | |
| r140m |
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Workout Graph
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