Pavel Komarek 4000m SkiErg
4,000m
Meters
15:57.6
Time
1:59.7
Pace
263
Calories
174
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 44 |
| Stroke Count | 703 |
| Drag Factor | 161 |
January 08, 2022 13:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.6 | 4,000m | 1:59.7 | 204 | 1002 | 44 | 174 |
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 44 | 170 |
| 3:13.4 | 1,600m | 2:00.8 | 198 | 982 | 43 | 173 |
| 3:12.6 | 2,400m | 2:00.3 | 201 | 990 | 43 | 175 |
| 3:12.1 | 3,200m | 2:00.0 | 202 | 995 | 45 | 175 |
| 3:06.7 | 4,000m | 1:56.6 | 220 | 1058 | 45 | 177 |
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Workout Graph
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