Pavel Komarek 4000m SkiErg
4,000m
Meters
15:58.2
Time
1:59.7
Pace
263
Calories
173
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 44 |
| Stroke Count | 699 |
| Drag Factor | 159 |
January 08, 2022 13:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 4,000m | 1:59.7 | 204 | 1001 | 44 | 173 |
| 3:13.7 | 800m | 2:01.0 | 197 | 978 | 45 | 168 |
| 3:12.8 | 1,600m | 2:00.5 | 200 | 988 | 43 | 173 |
| 3:14.0 | 2,400m | 2:01.2 | 196 | 975 | 43 | 171 |
| 3:09.8 | 3,200m | 1:58.6 | 210 | 1021 | 44 | 177 |
| 3:07.8 | 4,000m | 1:57.3 | 216 | 1044 | 45 | 177 |
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Workout Graph
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