Pavel Komarek 4000m SkiErg
4,000m
Meters
15:45.9
Time
1:58.2
Pace
268
Calories
170
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 42 |
| Stroke Count | 662 |
| Drag Factor | 162 |
January 08, 2022 12:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 42 | 170 |
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 45 | 163 |
| 3:10.1 | 1,600m | 1:58.8 | 209 | 1018 | 40 | 168 |
| 3:09.0 | 2,400m | 1:58.1 | 212 | 1030 | 41 | 170 |
| 3:08.3 | 3,200m | 1:57.6 | 215 | 1038 | 42 | 174 |
| 3:07.3 | 4,000m | 1:57.0 | 218 | 1050 | 42 | 175 |
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Workout Graph
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