Pavel Komarek 4000m SkiErg
4,000m
Meters
15:18.3
Time
1:54.7
Pace
276
Calories
171
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 45 |
| Stroke Count | 690 |
| Drag Factor | 163 |
January 16, 2022 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 4,000m | 1:54.7 | 231 | 1096 | 45 | 171 |
| 3:03.7 | 800m | 1:54.8 | 231 | 1095 | 47 | 167 |
| 3:06.3 | 1,600m | 1:56.4 | 222 | 1063 | 45 | 170 |
| 3:04.2 | 2,400m | 1:55.1 | 229 | 1089 | 44 | 171 |
| 3:03.6 | 3,200m | 1:54.7 | 232 | 1097 | 44 | 171 |
| 3:00.6 | 4,000m | 1:52.8 | 243 | 1137 | 45 | 176 |
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Workout Graph
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