Pavel Komarek 4000m SkiErg
4,000m
Meters
15:33.2
Time
1:56.6
Pace
272
Calories
164
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 47 |
| Stroke Count | 725 |
| Drag Factor | 162 |
January 16, 2022 18:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.2 | 4,000m | 1:56.6 | 221 | 1058 | 47 | 164 |
| 3:07.7 | 800m | 1:57.3 | 217 | 1046 | 47 | 158 |
| 3:08.6 | 1,600m | 1:57.8 | 214 | 1035 | 46 | 164 |
| 3:08.1 | 2,400m | 1:57.5 | 215 | 1041 | 46 | 164 |
| 3:07.3 | 3,200m | 1:57.0 | 218 | 1050 | 47 | 169 |
| 3:01.4 | 4,000m | 1:53.3 | 240 | 1126 | 47 | 168 |
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Workout Graph
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