Pavel Komarek 4000m SkiErg
4,000m
Meters
15:37.8
Time
1:57.2
Pace
271
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 42 |
| Stroke Count | 658 |
| Drag Factor | 162 |
January 16, 2022 17:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 4,000m | 1:57.2 | 217 | 1047 | 42 | 159 |
| 3:09.0 | 800m | 1:58.1 | 212 | 1030 | 43 | 151 |
| 3:08.8 | 1,600m | 1:58.0 | 213 | 1033 | 42 | 158 |
| 3:08.3 | 2,400m | 1:57.6 | 215 | 1038 | 41 | 160 |
| 3:06.6 | 3,200m | 1:56.6 | 221 | 1059 | 40 | 163 |
| 3:05.1 | 4,000m | 1:55.6 | 226 | 1077 | 44 | 166 |
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Workout Graph
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