Pavel Komarek 4000m SkiErg
4,000m
Meters
15:47.4
Time
1:58.4
Pace
267
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 46 |
| Stroke Count | 719 |
| Drag Factor | 157 |
February 16, 2022 19:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 4,000m | 1:58.4 | 211 | 1025 | 46 | 171 |
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 45 | 168 |
| 3:11.3 | 1,600m | 1:59.5 | 205 | 1004 | 45 | 169 |
| 3:10.9 | 2,400m | 1:59.3 | 206 | 1009 | 45 | 171 |
| 3:09.4 | 3,200m | 1:58.3 | 211 | 1026 | 46 | 173 |
| 3:07.1 | 4,000m | 1:56.9 | 219 | 1053 | 47 | 174 |
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Workout Graph
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