Pavel Komarek 4000m SkiErg
4,000m
Meters
15:27.3
Time
1:55.9
Pace
274
Calories
171
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 46 |
| Stroke Count | 716 |
| Drag Factor | 158 |
February 16, 2022 19:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.3 | 4,000m | 1:55.9 | 225 | 1073 | 46 | 171 |
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 47 | 167 |
| 3:05.9 | 1,600m | 1:56.1 | 223 | 1067 | 46 | 170 |
| 3:06.6 | 2,400m | 1:56.6 | 221 | 1059 | 47 | 173 |
| 3:07.0 | 3,200m | 1:56.8 | 219 | 1054 | 46 | 173 |
| 3:04.5 | 4,000m | 1:55.3 | 228 | 1085 | 46 | 176 |
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Workout Graph
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