Pavel Komarek 4000m SkiErg
4,000m
Meters
15:00.3
Time
1:52.5
Pace
283
Calories
171
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 48 |
| Stroke Count | 714 |
| Drag Factor | 160 |
February 16, 2022 19:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 4,000m | 1:52.5 | 246 | 1145 | 48 | 171 |
| 3:03.7 | 800m | 1:54.8 | 231 | 1095 | 47 | 163 |
| 3:02.4 | 1,600m | 1:54.0 | 236 | 1113 | 47 | 168 |
| 3:01.6 | 2,400m | 1:53.5 | 239 | 1123 | 48 | 172 |
| 2:58.8 | 3,200m | 1:51.7 | 251 | 1163 | 49 | 175 |
| 2:53.9 | 4,000m | 1:48.6 | 273 | 1238 | 47 | 180 |
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Workout Graph
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