Pavel Komarek 4000m SkiErg
4,000m
Meters
15:55.1
Time
1:59.3
Pace
266
Calories
171
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 42 |
| Stroke Count | 672 |
| Drag Factor | 160 |
February 23, 2022 07:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 42 | 171 |
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 45 | 169 |
| 3:12.2 | 1,600m | 2:00.1 | 202 | 994 | 42 | 170 |
| 3:11.6 | 2,400m | 1:59.7 | 204 | 1001 | 41 | 170 |
| 3:11.6 | 3,200m | 1:59.7 | 204 | 1001 | 41 | 173 |
| 3:09.0 | 4,000m | 1:58.1 | 212 | 1030 | 42 | 173 |
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Workout Graph
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