Pavel Komarek 4000m SkiErg
4,000m
Meters
15:26.6
Time
1:55.8
Pace
275
Calories
171
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 43 |
| Stroke Count | 655 |
| Drag Factor | 160 |
February 23, 2022 07:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 4,000m | 1:55.8 | 225 | 1075 | 43 | 171 |
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 43 | 164 |
| 3:05.2 | 1,600m | 1:55.7 | 226 | 1076 | 42 | 169 |
| 3:06.2 | 2,400m | 1:56.3 | 222 | 1064 | 42 | 173 |
| 3:04.4 | 3,200m | 1:55.2 | 229 | 1086 | 43 | 176 |
| 3:04.6 | 4,000m | 1:55.3 | 228 | 1084 | 43 | 176 |
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Workout Graph
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