Pavel Komarek 4000m SkiErg
4,000m
Meters
15:35.9
Time
1:56.9
Pace
271
Calories
172
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 45 |
| Stroke Count | 694 |
| Drag Factor | 163 |
March 05, 2022 13:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 4,000m | 1:56.9 | 219 | 1052 | 45 | 172 |
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 44 | 169 |
| 3:06.5 | 1,600m | 1:56.5 | 221 | 1060 | 46 | 172 |
| 3:08.2 | 2,400m | 1:57.6 | 215 | 1040 | 45 | 173 |
| 3:08.5 | 3,200m | 1:57.8 | 214 | 1036 | 43 | 174 |
| 3:06.0 | 4,000m | 1:56.2 | 223 | 1066 | 45 | 175 |
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Workout Graph
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