Pavel Komarek 4000m SkiErg
4,000m
Meters
15:34.6
Time
1:56.8
Pace
272
Calories
172
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 43 |
| Stroke Count | 676 |
| Drag Factor | 162 |
March 05, 2022 12:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.6 | 4,000m | 1:56.8 | 220 | 1055 | 43 | 172 |
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 45 | 171 |
| 3:07.9 | 1,600m | 1:57.4 | 216 | 1043 | 44 | 172 |
| 3:08.1 | 2,400m | 1:57.5 | 215 | 1041 | 42 | 173 |
| 3:08.5 | 3,200m | 1:57.8 | 214 | 1036 | 43 | 174 |
| 3:06.7 | 4,000m | 1:56.6 | 220 | 1058 | 43 | 174 |
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Workout Graph
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