Pavel Komarek 4000m SkiErg
4,000m
Meters
15:01.2
Time
1:52.6
Pace
283
Calories
173
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 45 |
| Stroke Count | 677 |
| Drag Factor | 163 |
March 05, 2022 12:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 4,000m | 1:52.6 | 245 | 1142 | 45 | 173 |
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 45 | 168 |
| 3:00.5 | 1,600m | 1:52.8 | 244 | 1138 | 46 | 171 |
| 3:01.4 | 2,400m | 1:53.3 | 240 | 1126 | 45 | 173 |
| 3:01.1 | 3,200m | 1:53.1 | 241 | 1130 | 45 | 177 |
| 2:58.8 | 4,000m | 1:51.7 | 251 | 1163 | 44 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.