Pavel Komarek 4000m SkiErg
4,000m
Meters
15:22.7
Time
1:55.3
Pace
275
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 44 |
| Stroke Count | 672 |
| Drag Factor | 163 |
March 12, 2022 19:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.7 | 4,000m | 1:55.3 | 228 | 1085 | 44 |
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 45 |
| 3:05.8 | 1,600m | 1:56.1 | 224 | 1069 | 44 |
| 3:03.7 | 2,400m | 1:54.8 | 231 | 1095 | 44 |
| 3:04.9 | 3,200m | 1:55.5 | 227 | 1080 | 43 |
| 3:04.1 | 4,000m | 1:55.0 | 230 | 1090 | 43 |
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Workout Graph
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