Pavel Komarek 4000m SkiErg
4,000m
Meters
15:06.5
Time
1:53.3
Pace
282
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 45 |
| Stroke Count | 673 |
| Drag Factor | 164 |
March 12, 2022 18:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 4,000m | 1:53.3 | 241 | 1127 | 45 |
| 3:01.9 | 800m | 1:53.6 | 238 | 1119 | 46 |
| 3:03.4 | 1,600m | 1:54.6 | 232 | 1099 | 44 |
| 3:02.0 | 2,400m | 1:53.7 | 238 | 1118 | 44 |
| 3:01.3 | 3,200m | 1:53.3 | 241 | 1127 | 45 |
| 2:57.9 | 4,000m | 1:51.1 | 255 | 1176 | 44 |
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Workout Graph
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