Pavel Komarek 4000m SkiErg
4,000m
Meters
15:50.8
Time
1:58.8
Pace
267
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 46 |
| Stroke Count | 736 |
| Drag Factor | 166 |
March 22, 2022 07:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,000m | 1:58.8 | 208 | 1017 | 46 | 170 |
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 47 | 167 |
| 3:12.2 | 1,600m | 2:00.1 | 202 | 994 | 46 | 168 |
| 3:11.4 | 2,400m | 1:59.6 | 204 | 1003 | 46 | 170 |
| 3:10.7 | 3,200m | 1:59.1 | 207 | 1011 | 46 | 172 |
| 3:05.5 | 4,000m | 1:55.9 | 225 | 1072 | 46 | 174 |
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Workout Graph
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