Pavel Komarek 4000m SkiErg
4,000m
Meters
15:35.2
Time
1:56.9
Pace
271
Calories
172
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 46 |
| Stroke Count | 716 |
| Drag Factor | 164 |
March 22, 2022 07:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 4,000m | 1:56.9 | 219 | 1054 | 46 | 172 |
| 3:06.9 | 800m | 1:56.8 | 220 | 1055 | 46 | 170 |
| 3:07.1 | 1,600m | 1:56.9 | 219 | 1053 | 46 | 171 |
| 3:08.0 | 2,400m | 1:57.5 | 216 | 1042 | 46 | 173 |
| 3:08.7 | 3,200m | 1:57.9 | 213 | 1034 | 46 | 174 |
| 3:04.4 | 4,000m | 1:55.2 | 229 | 1086 | 46 | 175 |
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Workout Graph
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