Pavel Komarek 4000m SkiErg
4,000m
Meters
15:16.2
Time
1:54.5
Pace
277
Calories
170
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 47 |
| Stroke Count | 714 |
| Drag Factor | 165 |
March 22, 2022 07:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 4,000m | 1:54.5 | 233 | 1101 | 47 | 170 |
| 3:05.1 | 800m | 1:55.6 | 226 | 1077 | 45 | 162 |
| 3:04.0 | 1,600m | 1:55.0 | 230 | 1092 | 46 | 167 |
| 3:03.8 | 2,400m | 1:54.8 | 231 | 1094 | 46 | 171 |
| 3:03.6 | 3,200m | 1:54.7 | 232 | 1097 | 48 | 174 |
| 2:59.7 | 4,000m | 1:52.3 | 247 | 1150 | 49 | 179 |
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Workout Graph
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