Pavel Komarek 4000m SkiErg
4,000
Meters
15:48.3
Time
1:58.5
Pace
268
Calories
171
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 46 |
| Stroke Count | 723 |
| Drag Factor | 160 |
April 02, 2022 14:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.3 | 4,000 | 1:58.5 | 210 | 1023 | 268 | 46 | 171 |
| 3:11.4 | 800 | 1:59.6 | 204 | 1003 | 53 | 47 | 168 |
| 3:12.1 | 1,600 | 2:00.0 | 202 | 995 | 53 | 46 | 170 |
| 3:11.2 | 2,400 | 1:59.5 | 205 | 1005 | 53 | 46 | 171 |
| 3:09.2 | 3,200 | 1:58.2 | 212 | 1028 | 54 | 45 | 173 |
| 3:04.4 | 4,000 | 1:55.2 | 229 | 1086 | 55 | 46 | 175 |
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Workout Graph
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