Pavel Komarek 4000m SkiErg
4,000m
Meters
15:44.6
Time
1:58.0
Pace
269
Calories
172
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 46 |
| Stroke Count | 715 |
| Drag Factor | 159 |
April 02, 2022 14:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 4,000m | 1:58.0 | 213 | 1031 | 46 | 172 |
| 3:05.9 | 800m | 1:56.1 | 223 | 1067 | 49 | 171 |
| 3:09.0 | 1,600m | 1:58.1 | 212 | 1030 | 47 | 171 |
| 3:10.0 | 2,400m | 1:58.7 | 209 | 1019 | 44 | 173 |
| 3:11.2 | 3,200m | 1:59.5 | 205 | 1005 | 44 | 173 |
| 3:08.6 | 4,000m | 1:57.8 | 214 | 1035 | 44 | 173 |
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Workout Graph
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