Pavel Komarek 4000m SkiErg
4,000m
Meters
15:10.2
Time
1:53.7
Pace
281
Calories
172
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 50 |
| Stroke Count | 763 |
| Drag Factor | 159 |
April 02, 2022 13:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 4,000m | 1:53.7 | 238 | 1117 | 50 | 172 |
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 50 | 166 |
| 3:03.9 | 1,600m | 1:54.9 | 231 | 1093 | 50 | 169 |
| 3:03.4 | 2,400m | 1:54.6 | 232 | 1099 | 51 | 173 |
| 3:00.4 | 3,200m | 1:52.7 | 244 | 1140 | 50 | 176 |
| 3:00.2 | 4,000m | 1:52.6 | 245 | 1143 | 50 | 176 |
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Workout Graph
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