Pavel Komarek 4000m SkiErg
4,000m
Meters
15:37.8
Time
1:57.2
Pace
269
Calories
170
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 48 |
| Stroke Count | 740 |
| Drag Factor | 160 |
April 11, 2022 19:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 4,000m | 1:57.2 | 217 | 1047 | 48 | 170 |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 48 | 164 |
| 3:09.4 | 1,600m | 1:58.3 | 211 | 1026 | 48 | 169 |
| 3:07.2 | 2,400m | 1:57.0 | 219 | 1052 | 48 | 171 |
| 3:07.0 | 3,200m | 1:56.8 | 219 | 1054 | 47 | 172 |
| 3:04.3 | 4,000m | 1:55.1 | 229 | 1088 | 47 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.