Pavel Komarek 4000m SkiErg
4,000m
Meters
15:34.2
Time
1:56.7
Pace
272
Calories
170
Heart Rate
Average Watts | 220 |
---|---|
Calories Per Hour | 1056 |
Stroke Rate | 47 |
Stroke Count | 727 |
Drag Factor | 160 |
April 11, 2022 19:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:34.2 | 4,000m | 1:56.7 | 220 | 1056 | 47 | 170 |
3:08.6 | 800m | 1:57.8 | 214 | 1035 | 47 | 164 |
3:08.5 | 1,600m | 1:57.8 | 214 | 1036 | 47 | 168 |
3:06.4 | 2,400m | 1:56.5 | 221 | 1061 | 47 | 172 |
3:06.1 | 3,200m | 1:56.3 | 222 | 1065 | 46 | 173 |
3:04.5 | 4,000m | 1:55.3 | 228 | 1085 | 47 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.