Pavel Komarek 4000m SkiErg
4,000
Meters
15:34.2
Time
1:56.7
Pace
272
Calories
170
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 47 |
| Stroke Count | 727 |
| Drag Factor | 160 |
April 11, 2022 19:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.2 | 4,000 | 1:56.7 | 220 | 1056 | 272 | 47 | 170 |
| 3:08.6 | 800 | 1:57.8 | 214 | 1035 | 54 | 47 | 164 |
| 3:08.5 | 1,600 | 1:57.8 | 214 | 1036 | 54 | 47 | 168 |
| 3:06.4 | 2,400 | 1:56.5 | 221 | 1061 | 54 | 47 | 172 |
| 3:06.1 | 3,200 | 1:56.3 | 222 | 1065 | 55 | 46 | 173 |
| 3:04.5 | 4,000 | 1:55.3 | 228 | 1085 | 55 | 47 | 173 |
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Workout Graph
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