Pavel Komarek 4000m SkiErg
4,000m
Meters
15:23.5
Time
1:55.4
Pace
275
Calories
166
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 46 |
| Stroke Count | 701 |
| Drag Factor | 160 |
April 11, 2022 19:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 4,000m | 1:55.4 | 228 | 1083 | 46 | 166 |
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 45 | 160 |
| 3:05.9 | 1,600m | 1:56.1 | 223 | 1067 | 46 | 161 |
| 3:05.4 | 2,400m | 1:55.8 | 225 | 1074 | 46 | 166 |
| 3:03.7 | 3,200m | 1:54.8 | 231 | 1095 | 46 | 171 |
| 3:01.7 | 4,000m | 1:53.5 | 239 | 1122 | 46 | 173 |
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Workout Graph
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