Pavel Komarek 4000m SkiErg
4,000m
Meters
16:16.7
Time
2:02.0
Pace
258
Calories
170
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 43 |
| Stroke Count | 698 |
| Drag Factor | 128 |
April 27, 2022 07:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.7 | 4,000m | 2:02.0 | 192 | 961 | 43 | 170 |
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 45 | 171 |
| 3:16.1 | 1,600m | 2:02.5 | 190 | 954 | 43 | 168 |
| 3:17.7 | 2,400m | 2:03.5 | 186 | 938 | 43 | 170 |
| 3:18.5 | 3,200m | 2:04.0 | 183 | 930 | 42 | 169 |
| 3:13.2 | 4,000m | 2:00.7 | 199 | 984 | 42 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.