Pavel Komarek 4000m SkiErg
4,000m
Meters
15:35.0
Time
1:56.8
Pace
271
Calories
174
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 44 |
| Stroke Count | 694 |
| Drag Factor | 158 |
April 27, 2022 06:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.0 | 4,000m | 1:56.8 | 219 | 1054 | 44 | 174 |
| 3:07.7 | 800m | 1:57.3 | 217 | 1046 | 46 | 167 |
| 3:06.8 | 1,600m | 1:56.7 | 220 | 1056 | 45 | 174 |
| 3:07.4 | 2,400m | 1:57.1 | 218 | 1049 | 44 | 176 |
| 3:07.0 | 3,200m | 1:56.8 | 219 | 1054 | 44 | 178 |
| 3:06.1 | 4,000m | 1:56.3 | 222 | 1065 | 43 | 179 |
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Workout Graph
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