Pavel Komarek 4000m SkiErg
4,000m
Meters
15:53.7
Time
1:59.2
Pace
265
Calories
173
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 45 |
| Stroke Count | 721 |
| Drag Factor | 154 |
July 05, 2022 13:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.7 | 4,000m | 1:59.2 | 207 | 1010 | 45 | 173 |
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 47 | 168 |
| 3:12.6 | 1,600m | 2:00.3 | 201 | 990 | 46 | 171 |
| 3:11.4 | 2,400m | 1:59.6 | 204 | 1003 | 45 | 175 |
| 3:10.4 | 3,200m | 1:59.0 | 208 | 1014 | 45 | 177 |
| 3:09.1 | 4,000m | 1:58.1 | 212 | 1029 | 44 | 175 |
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Workout Graph
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