Pavel Komarek 4000m SkiErg
4,000m
Meters
15:38.8
Time
1:57.3
Pace
269
Calories
171
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 46 |
| Stroke Count | 711 |
| Drag Factor | 157 |
July 05, 2022 12:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 4,000m | 1:57.3 | 217 | 1045 | 46 | 171 |
| 3:03.8 | 800m | 1:54.8 | 231 | 1094 | 46 | 163 |
| 3:09.8 | 1,600m | 1:58.6 | 210 | 1021 | 46 | 166 |
| 3:09.9 | 2,400m | 1:58.6 | 209 | 1020 | 45 | 172 |
| 3:08.2 | 3,200m | 1:57.6 | 215 | 1040 | 46 | 176 |
| 3:07.0 | 4,000m | 1:56.8 | 219 | 1054 | 45 | 179 |
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Workout Graph
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