Pavel Komarek 4000m SkiErg
4,000
Meters
16:07.6
Time
2:00.9
Pace
260
Calories
171
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 43 |
| Stroke Count | 694 |
| Drag Factor | 108 |
June 30, 2022 07:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.6 | 4,000 | 2:00.9 | 198 | 967 | 260 | 43 | 171 |
| 3:12.8 | 800 | 2:00.5 | 200 | 970 | 52 | 44 | 171 |
| 3:13.0 | 1,600 | 2:00.6 | 199 | 969 | 52 | 44 | 173 |
| 3:14.4 | 2,400 | 2:01.5 | 195 | 962 | 52 | 43 | 166 |
| 3:14.0 | 3,200 | 2:01.2 | 196 | 964 | 52 | 42 | 174 |
| 3:13.4 | 4,000 | 2:00.8 | 198 | 967 | 52 | 42 | 174 |
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Workout Graph
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