Pavel Komarek 4000m SkiErg
4,000m
Meters
15:47.7
Time
1:58.4
Pace
266
Calories
169
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 42 |
| Stroke Count | 667 |
| Drag Factor | 108 |
June 30, 2022 07:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 4,000m | 1:58.4 | 211 | 1024 | 42 | 169 |
| 3:12.7 | 800m | 2:00.4 | 200 | 989 | 43 | 160 |
| 3:09.9 | 1,600m | 1:58.6 | 209 | 1020 | 42 | 166 |
| 3:10.1 | 2,400m | 1:58.8 | 209 | 1018 | 42 | 170 |
| 3:08.2 | 3,200m | 1:57.6 | 215 | 1040 | 42 | 174 |
| 3:06.8 | 4,000m | 1:56.7 | 220 | 1056 | 43 | 178 |
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Workout Graph
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