Pavel Komarek v500m/2:00r...7 SkiErg
6,500m
Meters
25:42.3
Time
1:58.6
Pace
434
Calories
170
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 37:42.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 40 |
| Stroke Count | 1046 |
| Drag Factor | 125 |
January 07, 2023 09:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.3 | 6,500m | 1:58.6 | 210 | 1021 | 40 | 170 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 36 | 152 | |
| r: 2:00 | 10m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 42 | 165 | |
| r: 2:00 | 17m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 42 | 174 | |
| r: 2:00 | 19m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 40 | 174 | |
| r: 2:00 | 14m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 41 | 177 | |
| r: 2:00 | 18m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 41 | 176 | |
| r: 2:00 | 16m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 41 | 176 | |
| r94m |
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Workout Graph
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