Pavel Komarek v5:00/r...7 SkiErg
7,113m
Meters
28:14.7
Time
1:59.1
Pace
477
Calories
164
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 40:14.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 43 |
| Stroke Count | 1235 |
| Drag Factor | 114 |
February 14, 2023 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.7 | 7,113m | 1:59.1 | 207 | 1012 | 43 | 164 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 40 | 133 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 42 | 161 | |
| r: 2:00 | 12m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 46 | 170 | |
| r: 2:00 | 18m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 44 | 171 | |
| r: 2:00 | 18m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 44 | 171 | |
| r: 2:00 | 18m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 47 | 175 | |
| r: 2:00 | 17m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 45 | 172 | |
| r: 2:00 | 19m | ||||||
| r102m |
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Workout Graph
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