Pavel Komarek v5:00/1:00r...4 SkiErg
13,105m
Meters
53:24.9
Time
2:02.2
Pace
853
Calories
167
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,158m |
| Overall Time | 58:24.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 45 |
| Stroke Count | 2433 |
| Drag Factor | 110 |
February 18, 2023 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:24.9 | 13,105m | 2:02.2 | 191 | 958 | 45 | 167 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 41 | 142 | |
| r: 1:00 | 13m | ||||||
| 16:10.9 | 4,000m | 2:01.3 | 196 | 973 | 45 | 174 | |
| r: 2:00 | 21m | ||||||
| 16:06.7 | 4,000m | 2:00.8 | 198 | 982 | 47 | 178 | |
| r: 2:00 | 19m | ||||||
| 16:07.3 | 4,000m | 2:00.9 | 198 | 981 | 47 | 177 | |
| r53m |
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Workout Graph
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5min heat + 3x4km intervaly