Pavel Komarek v5:00/1:00r...7 SkiErg
7,167m
Meters
28:14.3
Time
1:58.2
Pace
487
Calories
169
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,296m |
| Overall Time | 39:14.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 45 |
| Stroke Count | 1288 |
| Drag Factor | 110 |
February 22, 2023 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.3 | 7,167m | 1:58.2 | 212 | 1029 | 45 | 169 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 43 | 154 | |
| r: 1:00 | 37m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 48 | 165 | |
| r: 2:00 | 20m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 45 | 169 | |
| r: 2:00 | 14m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 44 | 173 | |
| r: 2:00 | 20m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 48 | 175 | |
| r: 2:00 | 23m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 44 | 173 | |
| r: 2:00 | 15m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 47 | 174 | |
| r129m |
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Workout Graph
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