Pavel Komarek v5:00/1:00r...4 SkiErg
13,132m
Meters
53:57.0
Time
2:03.2
Pace
849
Calories
170
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,173m |
| Overall Time | 58:57.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 44 |
| Stroke Count | 2409 |
March 07, 2023 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:57.0 | 13,132m | 2:03.2 | 187 | 943 | 44 | 170 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 42 | 152 | |
| r: 1:00 | 9m | ||||||
| 16:02.3 | 4,000m | 2:00.2 | 201 | 992 | 46 | 178 | |
| r: 2:00 | 18m | ||||||
| 16:11.5 | 4,000m | 2:01.4 | 195 | 972 | 45 | 178 | |
| r: 2:00 | 14m | ||||||
| 16:43.2 | 4,000m | 2:05.4 | 177 | 910 | 44 | 173 | |
| r41m |
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Workout Graph
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5min heat + 3x4km intervaly