Pavel Komarek v5:00/1:00r...7 SkiErg
7,204m
Meters
27:40.7
Time
1:55.2
Pace
499
Calories
169
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 38:40.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 47 |
| Stroke Count | 1316 |
March 11, 2023 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:40.7 | 7,204m | 1:55.2 | 229 | 1086 | 47 | 169 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 44 | 149 | |
| r: 1:00 | 11m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 52 | 167 | |
| r: 2:00 | 18m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 49 | 172 | |
| r: 2:00 | 14m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 48 | 171 | |
| r: 2:00 | 18m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 50 | 175 | |
| r: 2:00 | 18m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 46 | 176 | |
| r: 2:00 | 18m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 46 | 176 | |
| r97m |
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Workout Graph
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5min heat + 6x1km intervaly