Pavel Komarek v5:00/1:00r...4 SkiErg
13,137m
Meters
53:12.9
Time
2:01.5
Pace
861
Calories
170
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,186m |
| Overall Time | 58:12.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 44 |
| Stroke Count | 2373 |
March 15, 2023 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:12.9 | 13,137m | 2:01.5 | 195 | 971 | 44 | 170 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 41 | 150 | |
| r: 1:00 | 12m | ||||||
| 15:46.4 | 4,000m | 1:58.3 | 211 | 1027 | 45 | 178 | |
| r: 2:00 | 20m | ||||||
| 16:06.4 | 4,000m | 2:00.8 | 199 | 983 | 46 | 178 | |
| r: 2:00 | 17m | ||||||
| 16:20.1 | 4,000m | 2:02.5 | 190 | 955 | 45 | 175 | |
| r49m |
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Workout Graph
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5min heat + 3x4km intervaly