Pavel Komarek v5:00/1:00r...7 SkiErg
7,224m
Meters
27:31.9
Time
1:54.3
Pace
506
Calories
170
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 38:31.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 47 |
| Stroke Count | 1315 |
March 18, 2023 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.9 | 7,224m | 1:54.3 | 234 | 1105 | 47 | 170 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 45 | 153 | |
| r: 1:00 | 16m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 49 | 169 | |
| r: 2:00 | 19m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 46 | 171 | |
| r: 2:00 | 14m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 50 | 173 | |
| r: 2:00 | 15m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 49 | 174 | |
| r: 2:00 | 16m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 50 | 175 | |
| r: 2:00 | 15m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 47 | 175 | |
| r95m |
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Workout Graph
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5min heat + 6x1km intervaly