Pavel Komarek v5:00/1:00r...7 SkiErg
7,155m
Meters
28:18.9
Time
1:58.7
Pace
481
Calories
168
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,246m |
| Overall Time | 39:18.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 49 |
| Stroke Count | 1418 |
| Drag Factor | 153 |
March 23, 2023 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.9 | 7,155m | 1:58.7 | 209 | 1019 | 49 | 168 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 50 | 153 | |
| r: 1:00 | 17m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 50 | 166 | |
| r: 2:00 | 17m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 51 | 171 | |
| r: 2:00 | 15m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 50 | 171 | |
| r: 2:00 | 14m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 52 | 173 | |
| r: 2:00 | 16m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 49 | 173 | |
| r: 2:00 | 12m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 48 | 171 | |
| r91m |
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Workout Graph
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5min heat + 6x1km intervaly