Pavel Komarek v5:00/1:00r...4 SkiErg
13,173m
Meters
53:31.6
Time
2:01.9
Pace
865
Calories
166
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,235m |
| Overall Time | 58:31.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 45 |
| Stroke Count | 2442 |
| Drag Factor | 154 |
April 05, 2023 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:31.6 | 13,173m | 2:01.9 | 193 | 964 | 45 | 166 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 45 | 151 | |
| r: 1:00 | 26m | ||||||
| 15:47.5 | 4,000m | 1:58.4 | 211 | 1025 | 46 | 173 | |
| r: 2:00 | 16m | ||||||
| 16:10.8 | 4,000m | 2:01.3 | 196 | 974 | 45 | 171 | |
| r: 2:00 | 20m | ||||||
| 16:33.3 | 4,000m | 2:04.1 | 183 | 929 | 45 | 170 | |
| r62m |
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Workout Graph
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5min heat + 3x4km intervaly