Pavel Komarek v5:00/1:00r...4 SkiErg
4,165m
Meters
16:34.2
Time
1:59.3
Pace
279
Calories
169
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 23:34.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 46 |
| Stroke Count | 779 |
| Drag Factor | 124 |
April 13, 2023 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.2 | 4,165m | 1:59.3 | 206 | 1008 | 46 | 169 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 42 | 155 | |
| r: 1:00 | 8m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 49 | 171 | |
| r: 2:00 | 16m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 48 | 175 | |
| r: 2:00 | 14m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 50 | 176 | |
| r: 2:00 | 17m | ||||||
| r55m |
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Workout Graph
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5min heat + 6x1km intervaly