Pavel Komarek v5:00/1:00r...4 SkiErg
13,145m
Meters
53:16.1
Time
2:01.5
Pace
863
Calories
165
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,199m |
| Overall Time | 58:16.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 44 |
| Stroke Count | 2364 |
| Drag Factor | 125 |
April 18, 2023 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:16.1 | 13,145m | 2:01.5 | 195 | 970 | 44 | 165 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 40 | 139 | |
| r: 1:00 | 18m | ||||||
| 15:43.8 | 4,000m | 1:57.9 | 213 | 1033 | 45 | 176 | |
| r: 2:00 | 18m | ||||||
| 16:05.1 | 4,000m | 2:00.6 | 199 | 986 | 45 | 174 | |
| r: 2:00 | 18m | ||||||
| 16:27.1 | 4,000m | 2:03.3 | 186 | 941 | 45 | 173 | |
| r54m |
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Workout Graph
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5min heat + 3x4km intervaly